Meet the Team

CHRIS LEE - Contact Chris on 07808 330139

Chris Lee is company founder and Director. As a fitness industry professional, Chris has over 15 years experience largely leading training within the military but also offering personal training exercise programming for beginners through to post operation and rehab training.

In the military, Chris was responsible for the training of entire regiments and indeed was lead instructor for the other instructors. He excelled in his role, getting early promotion and achieving internal recognition through the highly acclaimed "Top Student" award on his first military training course (PTI 3), and was nominated for the award again on his Advanced PTI 2.

During his 10 years as a personal trainer and 7 years running a successful sports orthotics business, Chris has gained vital skills in biomechanical analysis to identify areas of weakness. This has helped to inform his thinking and insights to become a specialist lecturer to the fitness industry lecturing on behalf of CYQ, Brooklands College and REP's register on rehab training and other industry related courses subjects.

Chris boxing credentials
Chris Boxed at 1(UK) ADSR and represented 212 signal squadron in the light heavy weight division, having five bouts in the qualifiers and finals of the inter regimental competition and going on to win his category for his squadron unbeaten. Shortly after this Chris qualified as an ABA coach and went on to train squadron boxing teams.

Chris has many fitness achievements to his name including Finishing in the top 150 twice in the coveted winter Tough Guy / Snowdonia Marathon (One of the three hardest in the country)/Several half Marathons /The Grizzly / Three Peaks in 24 hours twice/Attended selection for Gladiators 2008/Completed several march and shoot competitions in his military career lasting 2-3 days.

JULIE SCEENY 

Julie, like most yogis got hooked after the first 10 minutes of the first class she attended as a student, now with two teaching certificates Julie is able to bring a number of yoga styles to her classes, teaching principally vinyasa flow and hot yoga including meditation and pranayama techniques.

Julie also offers seasonal flow yoga classes, which are based on the five elements of nature, balancing the body with the natural cycle of life.  Julie teaches a number of private clients, and as a keen golfer Julie teaches yoga to golfers and other sports specialists, using yoga to exercise both the body and the mind.

KIRSTY KEILLER

I have been interested in sports and fitness from a young age, mainly horse riding and swimming.

I have ridden horses as my main sport since I was 7, but really got into gym work and running during my 20's. I entered my first race and from then on have enjoyed a much wider variety of fitness, gym work, boxing, running, weights, classes, swimming and spinning. I am very focused on running, cycling and swimming and lately I have been competing a lot more. I found myself increasingly interested in fitness and nutrition throughout my 20's and then decided to turn this into my career.

I am qualified PT as well as spinning instructor, Johnny G and I am currently training in Body Pump and nutritional advice. I especially enjoy teaching spinning and am often told that I teach the best class of the week, even if I am called a "pit bull"!!!!

I believe in helping clients achieve goals, personal bests and reassuring them as to how much they can push their bodies and the likely results they can achieve. It is rewarding to see this in action and watch clients gain strength, fitness and confidence.

I have many personal training clients and I enjoy training people at all levels of fitness. I have recently encouraged two clients to enter a running event. One of them had never seen herself as a runner but I encouraged her to enter and we all ran the 5 mile race together. I find my job, extremely satisfying and rewarding and absolutely love it.

I also teach and train in schools across Buckinghamshire and Berkshire. The students vary from 11 to 17 years old and they learn about the body, CV system, nutrition and diet and work on all aspects of fitness. The sessions are all centred around a boxing based circuit called ‘Box Clever'. The students love it.

ROXANNE WIN M.A., B.A.(Hons), LSSM Dip, BSR Dip, (MISRM)

Roxanne gained a diploma in Sports & Remedial Massage Therapy with the London School of Sports Massage and is a member of the Institute of Sports & Remedial Massage. She works closely with medical professionals at clinics in Berkshire and Buckinghamshire, and has provided sports massage at numerous events including marathons and triathlons. She also works at a number of sports clubs, including WAMDSAD, a disabled sports association based in Maidenhead, where a number of athletes are aiming for the 2012 London Paralympics. In addition, she has a broad spectrum of remedial massage experience that covers many non-sport related conditions.

Having trained with Touch Pro in Seated Acupressure Massage, Roxanne uses this type of treatment for corporate clients in the workplace environment for general maintenance & relaxation.