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Trojan warm up the Reading half marathon
Trojan doing the Greenpark warm up for the kids fun run just before the main reading hal.....

Business Networking Event
Hi All, Please click here to read the invite to the first of many corpo.....

Trojans tough it out for WAMDSAD
As snow fell on Wolverhampton in the early hours of the 31st of January, five brave Maidon.....

Did you know?

Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.