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"Motivation is what gets you started. Habit is what keeps you going."

Photos from Trojan Boot Camp

Date: 16/12/2009
Author: Chris Lee

A selection of photos from the first Trojan Training Bootcamp - well done everyone!!

The First Trojan Training Bootcamp

Karen Fewell boxing

Eating the healthy breakfast they had just cooked

Trojan Bootcamp Spinning Class

Helen Blake working hard in the spinning class

Amy Gough on the hire wires course at the Trojan Training Bootcamp

Sue Kitson climbing upto the high wire course at the Trojan Training Bootcamp

Scott facing his fear of heights at Trojan Bootcamp

It is all about team work - Trojan Training Bootcamp

Sue still smiling at the final circuit class of the day

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Did you know?

Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.