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"Motivation is what gets you started. Habit is what keeps you going."

 

Follow Chris Lee and Trojan on Twitter

Date: 8/3/2009
Author: Chris Lee


Follow Chris Lee from Trojan Training as he prepares for his boxing fight on Thursday 16th April. 

Find me on Twitter: http://twitter.com/trojantraining

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Did you know? Do eight to 10 strength-training exercises, eight to 12 repetitions of each exercise twice a week.