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"Motivation is what gets you started. Habit is what keeps you going."

"Motivation is what gets you started. Habit is what keeps you going."

Searched on Date: May 2009
15/05/2009
When Debra Aspinall set herself a two month target to get fitter she knew she'd have to bring in the big guns. In her fitness diary, Debra t...
10/05/2009
Being a teenager, (and not an immensely active one at that), I was definitely struggling to find some extra means of losing my baby fat. A f...