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"Motivation is what gets you started. Habit is what keeps you going."

"Motivation is what gets you started. Habit is what keeps you going."

Searched on Date: February 2009
08/02/2009
It was a family Christmas gathering this year as it always is and the exchanging of gifts was going well when I was handed an A4 envelo...
08/02/2009
So I am going to stick to this fitness thing! I was on holiday most of January, so I am only just getting into the normal ‘New Year, N...
03/02/2009
The photo on the left was taken eighteen months ago the one on the right shows me as I am today. I've gone from 16 stone to 12.5 stone... a ...