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"Motivation is what gets you started. Habit is what keeps you going."

 

Blog

Find out what some of Trojan's clients have to say about their experiences with our trainers and how they benefit and cope with the ups and downs of progression.
Blog

Also, hear from Chris the founder of Trojan training about the road to setting up the company or the background that allowed him to create the concept. Keep in touch to follow the training diaries and watch the results unfold.
 

Searched on Author: Kurt Russell

Blogs

Look at me now

26/03/2009

On January 7th 2008, I weighed in at 121 KG or 19 St 1. A ridiculously large figure considering I'm only 5 ft 10. Over the preceding fes...


Did you know? Exercise increases energy levels and increases serotonin in the brain, which leads to improved mental clarity