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"Motivation is what gets you started. Habit is what keeps you going."

 

Blog

Find out what some of Trojan's clients have to say about their experiences with our trainers and how they benefit and cope with the ups and downs of progression.
Blog

Also, hear from Chris the founder of Trojan training about the road to setting up the company or the background that allowed him to create the concept. Keep in touch to follow the training diaries and watch the results unfold.
 

Searched on Author: Karen Fewell

Blogs

Trojans tough it out for WAMDSAD

04/02/2010

As snow fell on Wolverhampton in the early hours of the 31st of January, five brave Maidonians prepared to begin what has been described as the ...


Chris Lee takes on the Tough Guy Challenge 2010

01/02/2010

A selection of photos of Chris from the Tough Guy event Jan 31st 2010 ...


Two local companies get involved in National School Meals Week 2009

06/11/2009

Two local companies have been working together to improve the health of young people as part of National School Meals Week (NSMW) 2009. D...


Karen Fewell becomes a Tough Guy

09/08/2009

The girly girl becomes a Tough Guy I think it is fair to say that most people would describe me as a ‘girly girl' rather than a &l...


Training for Tough Guy

26/04/2009

It has dawned on me that Tough Guy is 3 months away. Although I have been training several times a week since January I feel it is really time t...


So I am going to stick to this fitness thing!

08/02/2009

So I am going to stick to this fitness thing! I was on holiday most of January, so I am only just getting into the normal ‘New Year, N...


Why do I need a personal trainer?

01/07/2008

It is not that I am lazy, it is just that other things get in the way of my time to exercise. There is always something I could be doing at th...


Did you know? Adult obesity rates have almost quadrupled (become four times as great) over the last 25 years, and two thirds of UK adults are now considered overweight or obese. Of these, 22% of men and 23% of women are obese. This means that they are at least two to three stone overweight and putting their health at serious risk.