Stephen R. Covey
"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly."
Session Conent
All personal training sessions are designed around your needs and goals. We take these extremely seriously and track your progress at key stages. We want you to get the most that you can from your training.
First session
On Agreement from the client that they would like to proceed a first session is set up, this will cover a fitness assessment (Level of assessment and detail to be discussed and agreed with client) The assessment can be waivered on the clients request but a basic health check of blood pressure is mandatory for legal reasons. From there, a service level agreement is signed by both parties outlining terms and conditions, costs, cancellation polices etc.
The second half of the session will include the trainer gathering more performance data and introducing the client to the type of programme and training systems they feel best suit the client's goals.
Second Session
After the first data gathering session, the trainer will draw up a complete programme for the client ready for the next session. This will include recommended training programmes between sessions giving the client short term goals. If requested nutritional advice can also be offered.
Programme Design
A personal training session can take on many different formats.
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Richard Baker
"To get rich never risk your health. For it is the truth that health is the wealth of wealth."