Stephen R. Covey
"Motivation is a fire from within. If someone else tries to light that fire under you, chances are it will burn very briefly."
FAQs
We're sure there's still lots of questions you may have about how Trojan Training can help you but here's a few we thought about in advance. If you have any more just call us or email us and we'll get back to you straight away and add your question to our website!
Do I need exercise experience to have a personal trainer?
Not at all your personal trainer will write a program tailored to your fitness and experience level and teach you all exercise technique in advance.
How often should I see a personal trainer?
Once a week is the most common approach with your trainer giving you homework between sessions, however its not uncommon for clients to see a personal trainer upto 5 times a week. This can be discussed at your consultation and advice can be best given on your circumstances and goals.
I am just recovering from an injury can a personal trainer help?
Of course your trainer can liaise with your doctor, Phyiso, Surgeon or consultant and agree the best exercise plan to help you fully recover safely, quickly and effectively. Even if your Post natal or just recovering from a basic injury your trainer can write a plan that best suits you.
Isn’t Personal training expensive and only for the rich and famous?
Not at all this is totally a myth more and more people are using trainers now to make their workout time efficient, safe and effective, normally the savings made by the trainer on lifestyle and nutrition advice will see you saving more than the cost of the trainer. Speak to a Trojan trainer and discuss your budget for advice on best how to employ your trainer.
I don’t have a gym membership?
Don't worry a good personal trainer can train you just as effectively at home by bringing along some basic equipment, some trainers will have a deal with a gym and they can gain you access at no extra cost, or you can train outside in a local park. The options are endless so don't be put off by this speak to a Trojan trainer to see what is available to you.
I am very shy with some personal problems does this matter?
Not at all, the best approach is to be totally honest about everything with your trainer they are bound to uohold your privacy and not discuss anything without your permission, and the chances are they have heard something very similar before so won't be shocked or judgemental about anything. All trainers are trained to be good listeners and confidantes, so don't worry they can offer you good advice.
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Richard Baker
"To get rich never risk your health. For it is the truth that health is the wealth of wealth."